[LHD]≡ Descargar The Sunfood Cuisine A Practical Guide to Raw Food Cuisine With Recipes eBook Frederic Patenaude David Wolfe

The Sunfood Cuisine A Practical Guide to Raw Food Cuisine With Recipes eBook Frederic Patenaude David Wolfe

Download As PDF : The Sunfood Cuisine A Practical Guide to Raw Food Cuisine With Recipes eBook Frederic Patenaude David Wolfe

Would you like a book with incredibly tasty recipes that would totally blow your friends and family (and yourself)?

Are you looking for the “perfect gift” for someone who loves food but wants to try something new the adventure of raw food?

Many people have tried to copy “The Sunfood Cuisine,” but their recipes didn’t always meet the three criteria for this book

1- Recipes that will totally blow you away and your family.
2- Recipes that anybody will like, even if they are on a standard American diet.
3- Recipes that are yet super-easy to prepare with a limited number of ingredients.

The Sunfood Cuisine contains over 175 delicious gourmet recipes consisting entirely of raw fruits, vegetables, nuts, seeds, and herbs.

This guide shows you how to prepare delicious soups, salads, dressings, nut milks, pies, puddings, pasta, and other delicious meals, using the healthiest ingredients Nature provides.

With The Sunfood Cuisine you will not only learn the best collection of easy gourmet raw-food recipes, but you will also learn the basic techniques involved in creating truly great raw vegetarian cuisine.

The best thing about the book however is that it contains a complete “encyclopedia” of fruits, vegetables, nuts, seeds, and other natural food.

Every single fruit and vegetable has its own article which describes its health benefits, along with buying tips and seasonal availability.

BOOK REVIEW, by P M Lloyd of Vegan News

"The Sunfood Cuisine contains over 175 raw, vegan recipes which are based on fruit, vegetables, seeds, nuts, herbs and spices. There are easy-to-make recipes for salads and dressings, raw soups, juices, nut milks, smoothies, desserts, pies, pates, dips and snacks.

Throughout the book Frederic makes rawfood look rather fun and also encourages you to experiment and to use the principles he teaches you to invent your own recipes from whatever ingredients you happen to have in your kitchen.

In fact I felt so inspired after reading through this book that I rushed out and bought a new vegetable peeler, so that I could have a go at making some of the raw pasta recipes in the gourmet food section!

However, Sunfood Cuisine is much more than just a recipe book, the second part of the book being a very informative guide to all of the ingredients and the kitchen equipment needed to create the recipes. Here, I found the sections on sweet and tropical fruits especially helpful and now have a much better idea of what these fruits look like, why they are good for me and how to prepare and eat them. At the back of the book four appendices provide a lot of useful information on related topics such as the raw-food diet, wild foods, organically grown food and tips on transitioning to a raw diet.

So what equipment will you need to make these recipes? Well a juicer, food processor, coffee grinder and dehydrator would certainly be useful if you want to make all of the recipes. But if you don't have some of this specialized equipment, then quite a lot of the recipes can in fact be made with just a bowl, a grater, a sharp knife and a blender.

All in all a useful book, not just for rawfooders, but for anyone who wishes to increase the amount of fruit and vegetables in their diet.

EXCERPT OF FOREWORD BY DAVID WOLFE

"Having worked closely with Frederic Patenaude, I know that his skills and knowledge in this field are unsurpassed. Frederic and I worked together studying and distributing hundreds of books on the subject of raw-veganism. His commitment to creating the greatest cuisine shines through in every wonderful recipe. Frederic has artistically created countless gourmet sunfood meals for guests at my health lectures and retreats all over the world. His recipes taste great, are easy to make, and are thoroughly satisfying." - David Wolfe